Why Do Some Men Struggle To Gain Muscle?

Why Do Some Men Struggle To Gain Muscle?

“You need to start drinking protein shakes!” “Lift harder, you’ll get those gains!” If you are a man struggling to gain muscles, I’m pretty sure you’ve heard this advice before.  The quest to build muscle mass can be very daunting, it’s easy on paper but...
Why are Kettlebells All the Rage These Days?

Why are Kettlebells All the Rage These Days?

Years ago, if you walked into a gym you’d be surprised if you saw a kettlebell in sight. Kettlebells were seen as being weird, awkward, and unique and gyms would often not bother. Then something changed. People began seeing the true potential in kettlebells, personal...
Three Natural Ways to Increase Testosterone Levels in Men

Three Natural Ways to Increase Testosterone Levels in Men

As men we might find ourselves in situations where we face complications related to our sexual drive. Testosterone is the main male hormone which is produced in a male’s testicles. Testosterone in scientific terms is a steroid hormone which is responsible for our...
The Importance of NOT Overtraining

The Importance of NOT Overtraining

I get it, you finally got round to working out, have been consistent with it, the gains and improvements are incredible, and now you can’t imagine a day going by without working out. While your passion is commendable able, you do need to take it slow. Working out and...
How Kettlebells Could Be Your Secret Weapon

How Kettlebells Could Be Your Secret Weapon

If you’ve made your trips around the gym, you have probably seen these odd-looking weights lying around. Instead of just walking past them, I’m here to show you how to make this exercise modality your secret weapon. What Is Kettlebell Training? Picture a cannonball...
Training Your Legs Boosts Testosterone – Leg Training Tips

Training Your Legs Boosts Testosterone – Leg Training Tips

You’ve no doubt seen and read the memes about real friends not letting their buddies skip leg day, and if you know your way around a gym, you’ll know why that is. No, it’s not just because you’ll look ridiculous in shorts if you have a huge upper body and skinny...