How Kettlebells Could Be Your Secret Weapon

How Kettlebells Could Be Your Secret Weapon

If you’ve made your trips around the gym, you have probably seen these odd-looking weights lying around. Instead of just walking past them, I’m here to show you how to make this exercise modality your secret weapon. What Is Kettlebell Training? Picture a cannonball...
Training Your Legs Boosts Testosterone – Leg Training Tips

Training Your Legs Boosts Testosterone – Leg Training Tips

You’ve no doubt seen and read the memes about real friends not letting their buddies skip leg day, and if you know your way around a gym, you’ll know why that is. No, it’s not just because you’ll look ridiculous in shorts if you have a huge upper body and skinny...
Do’s and Don’ts of Carb Loading

Do’s and Don’ts of Carb Loading

Endurance events such as marathons, Triathlons, and such like, are currently more popular than ever. These sporting disciplines are not only enjoyable in a tortuous kind of way, they’re also a great way of keeping yourself fit and healthy, and seeing how physically...